Option 1 - Our most popular method
Replacing two of your daily meals with tasty MRP foods plus a light meal of 400 to 500 Calories*
Option 2 - use as part of a 5:2 diet
Like Option 1, you will eat 2 MRP foods a day plus a light meal* but only for 2 days a week, and then eat normally for the rest of the week.
Option 3 – use as part of a 4:3 diet
A little stricter, using two MRP foods plus a light meal* for 3 days a week and then eating normally for the rest of the week.
Option 4 – Maintaining weight
Simply replacing 1 daily meal or a few meals per week with MRP foods.
Option 5 – Meal-on-the-go
When you need a meal-on-the-go, grab a MRP shake, bar or soup.
*A light meal = 400-500 Calories